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Ripp City Fitness Mindfulness Bootcamp

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Online. Live. Workout Classes.

Mindfulness Bootcamp 2022

2022 is our year of positive life changes, hitting our goals, and creating the life we want. We’re getting beyond resolutions and focusing on holistic improvement. Our 8 Week Mindfulness Bootcamp was created to help you create a roadmap of success to help you change your life! The Mindfulness Bootcamp is an 8-week online coaching program designed to help you increase your awareness and management of 8 areas of your life.


  • Increase awareness in areas of your life. Learn how to move from Awareness to Mastery!
  • Get help uncovering alternative viewpoints and solutions to situations, habits, and thinking.
  • Partner with your Coach to customize a self-based solution
  • Learn techniques to create empowering habits and lifestyle changes.
  • Find ways to remove obstacles, whether tangible or self-inflicted.
  • Create a healthy relationship with yourself, your mind, and your body.
  • Positive changes in your life ripple outside to benefit other people.
Online. Live. Workout Classes.

Mindfulness Bootcamp

The program is sponsored by RIPP CITY Fitness and lead by Coach, Al C. Wilson. Al will lead you on a journey of self-development aimed at providing you with alternative perspectives for Awareness and Gratitude, Personal Development, Spirituality, Health and Wellness, Family and Relationships, Career, Money, and Dealing with Stress. You’ll be given tangible techniques and resources that are evidence based and scientifically proven. Our first session will be Wednesday, February 2, 2022, at 7 pm. We’ll discuss a new area of life each Saturday at 10 am for the next 8 weeks. Let’s create lasting personal growth, together!

Session Dates

  • Kickoff Session – February 2, 2022, at 7:00 pm
  • Week 1 – February 5, 2022, at 10:00 am
  • Week 2 – February 12, 2022, at 10:00 am
  • Week 3 – February 19, 2022, at 10:00 am
  • Week 4 – February 26, 2022, at 10:00 am
  • Week 5 – March 5, 2022, at 10:00 am
  • Week 6 – March 12, 2022, at 10:00 am
  • Week 7 – March 19, 2022, at 10:00 am
  • Week 8 – March 26, 2022, at 10:00 am

Experience Tracks

Join the Mindfulness Bootcamp and make 2022 your year for change!


I am Ready to

Improve My Life!